Filtering by: Class
Empowering Your Wisdom Within
May
22
5:30 PM17:30

Empowering Your Wisdom Within

with Wellness Instructor Carrie Nichols.

Tap into your 5 Wisdom Centers:
Intellectual, Physical, Emotional, Energetic & Intuitive Levels.

Help yourself gain confidence and emotional freedom. Learn how to be a better spouse, parent and friend.

2 hour event for $10. Call Carrie to Register 989-450-8421

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CANCELLED - Young Living Essential Oil Class with Marie
Apr
9
6:00 PM18:00

CANCELLED - Young Living Essential Oil Class with Marie

Join Marie Koch on each 2nd Tuesday from 6 - 7 for fun and informative sessions to learn how Essential Oils can add vitality to your life!

Classes are FREE* (*Make & Take items are $5) 
Registration is not required, but helpful in case of any last minute cancellations. 

April 9th = Breathe Deeply with Beautiful Hands

Make as many as you like for $5 each.
Stress Away - roller ball tops, sugar scrub, car freshener, spritzer, sleep spray, etc.
Eucalyptus - breathe easier rub, toilet bowl cleaner
Peace & Calming - car air freshener, laundry spritzer

Marie will also be offering ZytoScans (Zyto Compass Biocommunication Scans) on her class days. 
Only $15 for a set of 3 scans! *Zyto Scans~

~ This simple assessment uses your skin's electricity to determine bio-markers and the body's systems out of balance.  (Not diagnostic test, for educational purposes only.)

Using the Zyto Compass Scan with the use of Young Living Essential Oils and Nutritional Products can help you measure overall improvements weekly or monthly.  It also can give you and indication of stressed systems in your body.

Marie Koch YL#1567748      (989) 213-3803 

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Keto Success Workshop
Apr
6
11:15 AM11:15

Keto Success Workshop

The Keto Success Workshop 
with Ron Shook


FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0537. 

Cost $10 (bring to April 6 class)

Looking to learn more about the Keto Diet? Learn what you need to know to have more energy, vitality and endurance.

This workshop is lead by health & fitness TV show host and personal trainer, Ron Shook. At age 50, Ron transformed himself into a body builder competitor & coach.

The Keto diet is an increasingly popular method to promote overall health while losing weight and body fat. Ron will explain how to get your body to use stored fat as fuel rather than blood glucose (sugar). 

 Learn the pros and cons of ketogenesis. Benefits include weight reduction or muscle gain, increasing adrenal health, gut health, pH balance, and supporting overall wellness

The first 20 enrollees to the Workshop get a FREE Keto Blueprint book ($49.99 value) which includes 30 days of Keto Journaling pages. 

Do consult your physician to determine whether this diet is good for your personal goals, body type, and lifestyle.

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Keto Success Intro Class
Apr
6
10:00 AM10:00

Keto Success Intro Class

The Keto Success Workshop 
with Ron Shook


FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0357. 

Cost $10 (bring to April 6 class)

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Keto Success Intro Class
Apr
3
7:00 PM19:00

Keto Success Intro Class

The Keto Success Workshop 
with Ron Shook


FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0357. 

Cost $10 (bring to April 6 class)

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Keto Success Intro Class
Apr
3
5:30 PM17:30

Keto Success Intro Class

FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0357. 

Cost $10 (bring to April 6 class)

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Young Living Essential Oil Classes
Feb
26
to Mar 26

Young Living Essential Oil Classes

Join Bailey Lowe or Marie Koch on Tuesdays from 6 - 7 for fun and informative sessions to learn how Essential Oils can add vitality to your life!

Classes are FREE* (*Make & Take items are $5) 
Registration is not required, but helpful in case of any last minute cancellations. 

Topics:

February 26th = Essential Oils for Kids
with Bailey
We will be talking about all kinds of way to use Essential oils for the kids in your life! Join us as we go over some easy ways to help with everything from Wellness, Emotional Support, Focus, Sports, and Bedtime.

March 5th = A Healthy Brain
with Bailey
Your brain is the most amazing computer on earth! What can we do to keep our brain healthy? You are the one that gets to choose the input & the fuel used to feed your Beautiful Brain! Come find out how Essential Oils can help to make it flourish!

March 12 = Green Label Make & Take Projects
with Marie
Make as many as you like for $5 each.
Stress Away - roller ball tops, sugar scrub, car freshener, spritzer, sleep spray, etc.
Eucalyptus - breathe easier rub, toilet bowl cleaner
Peace & Calming - car air freshener, laundry spritzer

March 19th = Need Energy?
with Bailey
Join us as we talk about why you feel exhausted and ways that you can naturally boost your energy levels. Ningxia Red is a super food and one of my secret weapons for supporting healthy energy levels.

March 26th = Ditch & Switch Spring Cleaning
with Bailey
Do you know that many the ingredients in cleaning and personal products are toxic to our bodies? Many have ingredients that have been linked to asthma, cancer, reproductive disorders, hormone disruption, and neurotoxicity to name a few! Join us as we talk about some easy options to Ditch and Switch to better options for you and your family.

Marie will also be offering ZytoScans (Zyto Compass Biocommunication Scans) on her class days. 
Only $15 for a set of 3 scans! *Zyto Scans~

~ This simple assessment uses your skin's electricity to determine bio-markers and the body's systems out of balance.  (Not diagnostic test, for educational purposes only.)

Using the Zyto Compass Scan with the use of Young Living Essential Oils and Nutritional Products can help you measure overall improvements weekly or monthly.  It also can give you and indication of stressed systems in your body.

Marie Koch YL#1567748      (989) 213-3803 

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The Healthiest Heart
Feb
20
5:30 PM17:30

The Healthiest Heart

FREE EVENT
with Teri Yunus, NP, NBC-HWC
Nationally Board Certified Health & Wellness Coach


THE IMPACT OF LIFESTYLE CHOICES: Have you wondered what heart disease actually is? Do you wonder what impact your food choices have on your heart health? Would it be helpful for you to know how you can reduce your risk of heart disease? If so, this presentation will answer those questions and more!

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CBD and the Brain
Oct
23
5:30 PM17:30

CBD and the Brain

FREE EVENT : CBD and the Brain

Studies have shown that CBD can assist individuals with anxiety, stress, depression, epilepsy, OCD and sleep issues.

This event is for you if you want to learn more about CBD and what impact research studies has found with the brain and hemp CBD.

Free samples of our newest CDB tea and CBD topicals will be available.

Please register as space is limited. Call or email to sign up.

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Young Living Essential Oil Classes
Oct
16
to Nov 27

Young Living Essential Oil Classes

Join Bailey Lowe or Marie Koch on Tuesdays from 6 - 7 for fun and informative sessions to learn how Essential Oils can add vitality to your life!

Classes are FREE 
Registration is not required, but helpful in case of any last minute cancellations. 

Topics: 
Oct 16 = Oils for Fall & Winter
Bailey will talk about how Young Living Essential Oils can help you get through this Fall & Winter Season.

Oct 30 = Oils and the Family
Bailey: From little ones to adults, there are many ways to use YL EOs to have vibrant health for the whole family!

Nov 6 = Oils & Supplements 
with Bailey
Learn how beneficial it is to have the power of essential oils in your supplements.

Nov 13 = Power of Thieves & Purification
with Marie

Nov 20 = Raindrop Oils
with Bailey
Let's talk all about the 9 Essential Oils of the Raindrop Technique and why they are so amazing!

Nov 27 = Essential Oils 101
with Bailey
We are going back to the beginning! How Essential Oils are made, How they work, How to use them.

Dec 11 = Make & Take with Marie!  $5 per item: Sugar Scrub, Bath Salts,  Bathroom Air Freshener

Marie will also be offering ZytoScans (Zyto Compass Biocommunication Scans) on her class days. 
Only $15 for a set of 3 scans! *Zyto Scans~

~ This simple assessment uses your skin's electricity to determine bio-markers and the body's systems out of balance.  (Not diagnostic test, for educational purposes only.)

Using the Zyto Compass Scan with the use of Young Living Essential Oils and Nutritional Products can help you measure overall improvements weekly or monthly.  It also can give you and indication of stressed systems in your body.

Marie Koch YL#1567748      (989) 213-3803 

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Healthy Breast & Hormones with Shannon Hudson
Oct
9
12:30 PM12:30

Healthy Breast & Hormones with Shannon Hudson

“The girls” “your ladies” whatever you want to call them, your beautiful breasts need a little TLC to keep them perky & healthy!! We are going to discuss the roll your lymph system plays in healthy breast along with the steps you can take to support your girls! 

In addition, we are going to discuss your hormones & the roll they play in your mood, energy, focus & memory. From the moment you are conceived, your amazing endocrine system uses chemical messengers (hormones) to turn cells on and off. Your endocrine system is an amazing collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood! Every season of your life is filled with changing messages (hormones). Most of the time we have no clue that these conversations are happening, but as we age the conversations change. Join us as we discuss your changing hormones & healthy breast!

Everyone is welcome!!
$5.00 per member w/ Guest FREE!! (pay at the door)

Hosted By:
Young Living Platinum & Healthy Habitz

Special Speaker:
Young Living Diamond, Shannon Hudson

Space is Limited - Call Tina Serra to Sign Up at 989-714-7778 or tinaserra7@gmail.com

Depending on the number of sign-ups, event may take place Upstairs from Healthy Habitz in Banquet Center.

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CBD and the Immune System
Sep
25
5:30 PM17:30

CBD and the Immune System

FREE EVENT Tue. Sep 25  5:30 to 6:30pm with Suzan Moody

Our popular CBD 101 class gave a broad overview, but this class will go into greater detail.  As scientists continue to research and learn of CBDs health effects,  there is promise for using CBD in health challenges where inflammation and an overactive immune system in involved.    Sign up if you are wondering about:

· Food sensitivities

· Autoimmune issues (MS, lupus, parkinsons and arthritis

·  HIV/Cancer

 

 

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CBD 101
Aug
16
5:30 PM17:30

CBD 101

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All About the Basics of CBD Oil

CBD oil is being touted as the next big thing in alternative medicine.  What is CBD Oil? How does it help a person? Is the Endocannabinoid System for real?  How is CBD Oil made? Does it really do all these things…pain relief, seizures, anti-inflammatory, anxiety relief, sleep aid, acne relief and helps to stop smoking? Is it legal? 

Discover the answers in this lively and informative talk by Suzan Moody, CNHP on Thurs. August 16th from 5:30 to 6:30pm. 

FREE EVENT, but please register as space is limited.  989-652-0537.

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Aug
13
5:30 PM17:30

How to Stay Young

Martin Chiro How To Stay Young Picture.jpg

FREE EVENT   Light Refreshment Provided!

Led by Martin Chiropractic   

Have aches and pains? Feeling the years catching up with you? Want to enjoy a long, healthy life? You will have the opportunity to hear a presentation on “How To Stay Young For the First 100 Years."

This fun and enlightening program explains the many facets of a healthy lifestyle and the role that preventative Chiropractic care plays in keeping you mobile for your entire, long life.

Join us in the Healthy Habitz Wellness Center!

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Discover Your Immune System
Jul
26
5:30 PM17:30

Discover Your Immune System

FREE CLASS
What really makes up your Immune system? Unlike other body systems, it is not simply a set of organs, or localized in a certain area, but spread throughout your body, working to keep you healthy. 

Suzan's fun and interactive class will explore: 

Allergies and Autoimmune diseases
How to prevent Pink Eye
The Purpose of the Appendix (Yes, there IS one - recent discovery)

Space is Limited. Give us a call 989-652-0537 or email info@healthyhabitz4life.com to sign up.

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Breakthrough Diabetes Info
May
10
to May 17

Breakthrough Diabetes Info

Thurs. May 10 & May 17  5:30p-6:30p

Led by Suzan Moody, CNHP

diabetes in stethoscope.png

Cost:  $25  or $20 for Loyalty Members

Are you one of the 116 million Americans suffering from Type 2 Diabetes?
High blood sugar is a precursor to many dangerous health issues, including diabetes, heart disease, nerve and kidney damage and neuropathy.

This two class series will answer the following questions.

  • What are the early signs of diabetes?
  • Can high A1C levels be lowered naturally?
  • Is there a way to stabilize or reduce blood sugars levels?
  • Can you be skinny and still have diabetes?
  • Does the Paleo or ketogenic diet really work for diabetics?
  • And what's a good meal plan?
  • What is a good beginner exercise plan?
  • Whats the difference between Type 1 and Type 2?
  • Is it possible to prevent or reverse type 2 diabetes?

You'll learn more about natural alternative options to support healthy insulin function. 

Space is Limited.  Sign up below or give us a call 989-652-0537.

Name *
Name
Diabetes Info Sessions
Please sign me up for the Diabetes class May 10 & 17. Thanks!
Phone
Phone
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Homeopathy 101
Mar
8
to Apr 26

Homeopathy 101

Led by Rachael Ramirez and Suzan Moody, CNHP

Discover the basics of homeopathy and its applications for everyday health and wellness.  Learn bit by bit each Thursday from 5:30pm - 6:45 pm starting Mar. 8.

This 7-week class will cover different topics each week.  It is a fun and interactive learning series that will benefit beginners and more advanced users.  Inspiring case studies and guest speakers will be featured.

WHAT IS HOMEOPATHY?

Premise: The body will heal itself and certain substances stimulate this ability.

You may opt to take the whole course, or pick and choose your classes!

Week #1:   Intro to Homeopathics, History, How to Pronounce (Boiron’s website), Phone App (Boiron), National Center for Homeopathy

Week #2:  Practicing Basic principles, homeopathic use

  Skip Week Mar 22 to resume Mar 29

Week #3:  The 7 essentials for kids

Week #4:  Addressing Men and Women’s Concerns

Week #5:  Allergies and Sport Support

Week #6:  Psychological and Sleep Support

Week #7:  Detox and Wrap Up

COST

Whole Series:  $75  ($70 for Loyalty Rewards Member)   

OR    $15 per class (a-la-carte)

Sign up at our Customer Service Desk!

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CBD Oil for Anxiety & Nervous System - Lori's Story
Feb
1
5:30 PM17:30

CBD Oil for Anxiety & Nervous System - Lori's Story

Lori Hodo had suffered with chronic pain, insomnia, headaches & "twitches" for years, culminating with a grand mal seizure, which led her to discover CBD oil.  Her turnaround was so dramatic, she just has to share it!  
During this FREE event, Lori will explain her own personal journey to wellness and discuss questions like: how CBD oil differs from marijuana and why it is legal, how to take it, etc.
Doorprize:  Registered participants have a chance to win a $10 Gift Certificate to Healthy Habitz 4 Life!

About Lori:  she is a Licensed massage therapist and operator of Healthy Handz massage.

This class was rescheduled from Jan 25 to Feb 1.

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Young Living Essential Oil Classes
Jan
23
to Mar 27

Young Living Essential Oil Classes

Marie Koch will be leading classes on the many uses and health benefits of essential oils in our Wellness Center most Tuesdays from 6-7pm. 

You'll be amazed at how high quality oils can have so many uses!  Regularly $5 per class.
*First time visitors and YL Distributors under HH4L attend FREE

Bring a Friend for a free gift for a limited time!  Make & Takes are $5 or less for each item.

CLICK IMAGE for MORE DETAIL

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Top 10 Foods for Heart Health
Feb
16
6:00 PM18:00

Top 10 Foods for Heart Health

Learn what foods are best to take care of your ticker in this FREE class.  Remember when eggs and high fat foods were considered bad for heart health?  Times have changed!  Get an updated look at the best foods for heart health, and taste a few heart-smart preparations, courtesy of Suzan Moody!

Please pre-register by Tues. Feb 14th for this class to be sure Suzan has enough food to go around.

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