The Keto Success Workshop
with Ron Shook
FREE INTRO TO WORKSHOP: (3 options)
Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
or Sat. Apr 6th 10a - 11a
WORKSHOP: (you do not need to attend the intro class, but recommended)
Sat. Apr 6, 11:15a– 2p Keto Lunch Included
MUST RSVP for Workshop by Apr. 3 (989) 652-0537.
Cost $10 (bring to April 6 class)
Looking to learn more about the Keto Diet? Learn what you need to know to have more energy, vitality and endurance.
This workshop is lead by health & fitness TV show host and personal trainer, Ron Shook. At age 50, Ron transformed himself into a body builder competitor & coach.
The Keto diet is an increasingly popular method to promote overall health while losing weight and body fat. Ron will explain how to get your body to use stored fat as fuel rather than blood glucose (sugar).
Learn the pros and cons of ketogenesis. Benefits include weight reduction or muscle gain, increasing adrenal health, gut health, pH balance, and supporting overall wellness
The first 20 enrollees to the Workshop get a FREE Keto Blueprint book ($49.99 value) which includes 30 days of Keto Journaling pages.
Do consult your physician to determine whether this diet is good for your personal goals, body type, and lifestyle.