Filtering by: Workshop

Mama's Guide to Essential Oils
Apr
30
6:00 PM18:00

Mama's Guide to Essential Oils

Join Bailey Lowe Tuesday, April 30 for a Mama's Guide to Essential Oils!

Bed Time, Immune Support, Calm Time, Boo boo Help, Sports Activities...these are just a few of the things that we can get some extra help from Essential Oils! 👶🏻👧🏽🧒🏼👦🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And mamas we haven’t forgot about you! We are going to have some great blends to help you sleep, your aches and pains, immune support(because mom’s have no time to be sick), relax, and balance those hormones.
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Join us at 6pm at Healthy Habitz as we share all kinds of ways that you can use Essential Oils for yourself and the little ones in your life! 💕
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Everyone will get to make a roller blend for whatever suits your needs! Cost is only $5! See you there!

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Young Living "Get Rolling" DIY Event
Apr
27
10:00 AM10:00

Young Living "Get Rolling" DIY Event

Join Bailey Lowe for fun and informative sessions to learn how Essential Oils can add vitality to your life!

Registration is not required, but helpful in case of any last minute cancellations.  989-652-0537

“Get Rolling" DIY Day

Have you been looking for natural solutions for you and your family? 

Heard about essential oils, but aren't sure what the excitement is all about? 

Do you or anyone you know need support with ...
😴 Poor Sleep
😷 Immune System
🤔 Focus & Concentration
🤯 Emotions 
🤢 Digestive Upsets
😴 Lack of Energy
😩 Muscles/Body Discomfort
😣 Headaches 
🤧Seasonal Changes 

Join us for a DIY day! Make an Essential Oil Roller bottle specific to your needs 💁🏻‍♀️ 
Just bring $5 to cover the cost of the roller.

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Keto Success Workshop
Apr
6
11:15 AM11:15

Keto Success Workshop

The Keto Success Workshop 
with Ron Shook


FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0537. 

Cost $10 (bring to April 6 class)

Looking to learn more about the Keto Diet? Learn what you need to know to have more energy, vitality and endurance.

This workshop is lead by health & fitness TV show host and personal trainer, Ron Shook. At age 50, Ron transformed himself into a body builder competitor & coach.

The Keto diet is an increasingly popular method to promote overall health while losing weight and body fat. Ron will explain how to get your body to use stored fat as fuel rather than blood glucose (sugar). 

 Learn the pros and cons of ketogenesis. Benefits include weight reduction or muscle gain, increasing adrenal health, gut health, pH balance, and supporting overall wellness

The first 20 enrollees to the Workshop get a FREE Keto Blueprint book ($49.99 value) which includes 30 days of Keto Journaling pages. 

Do consult your physician to determine whether this diet is good for your personal goals, body type, and lifestyle.

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Keto Success Intro Class
Apr
6
10:00 AM10:00

Keto Success Intro Class

The Keto Success Workshop 
with Ron Shook


FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0357. 

Cost $10 (bring to April 6 class)

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Keto Success Intro Class
Apr
3
7:00 PM19:00

Keto Success Intro Class

The Keto Success Workshop 
with Ron Shook


FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0357. 

Cost $10 (bring to April 6 class)

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Keto Success Intro Class
Apr
3
5:30 PM17:30

Keto Success Intro Class

FREE INTRO TO WORKSHOP:  (3 options)
 Weds. April 3rd 5:30p –6:30p or 7:00p—8:00p
 or Sat. Apr 6th 10a - 11a 
 
WORKSHOP: (you do not need to attend the intro class, but recommended)

Sat. Apr 6, 11:15a– 2p Keto Lunch Included

MUST RSVP for Workshop by Apr. 3 (989) 652-0357. 

Cost $10 (bring to April 6 class)

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Basics of Muscle Testing
Dec
8
10:30 AM10:30

Basics of Muscle Testing

FREE EVENT

Led by Morgan Kuzava, CMU N.D. Candidate

In this workshop you will discover that:

  • Our organs, tissues and cells communicate electrically by means of our nervous system

  • Muscle Response Testing relies on the electrical field of the body to identify problems within the body

  • We can learn what foods and nutrients nourish our bodies the best

Please call us to register as space is limited.

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Fermentation Workshops
Oct
25
to Nov 22

Fermentation Workshops

Fermented foods are literally alive with nutrients, probiotics and flavor. In this series, you will learn how to:

Safely create fermented foods

Gain knowledge of probiotics for nutrition

Confidently create your own fermented food recipes

Thursdays  5:30 pm - 6:45 pm

9/20  Sourdoughs

10/11  Sauerkraut, Kimchi & Pickled Beets

10/25  Kombucha, Honey Mead, Ginger Beer (non-alcoholic)

11/8     Yogurt, Milk Kefir, Fresh Cheese

Class sessions can be taken individually or as a series, increasing in complexity with each session.

Cost: $30/session

Cost includes a "Cultures for Health" Starter culture for each session (Retail value up to $20 ea), food tasting and recipes.

Participants must register and pre-pay in advance. 

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HypnoBirthing with Sara Shreve
Nov
30
7:00 PM19:00

HypnoBirthing with Sara Shreve

HypnoBirthing® guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn.  It is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting.

Intro Class:  Thursday, Nov. 30   7pm - 9pm
Following: Thurs. Dec. 7, 14, & 21 from 6pm - 8:30pm

Sara Shreve is an experienced Doula & Founder of Sirona Birth House who has assisted in hundreds of births.  Not only has she been teaching these classes for eight years, she has utilized the techniques personally as she delivered her own two children.  She can help eliminate the fears and anxieties that can hinder the birthing process, so couples can be fully present and prepared when the big moment comes.  
Cost is $350 per couple.  Class fee covers the handouts, book, and downloads as well as the 9.5 total hours of class time.  Call Sara with questions or to sign up!  810-602-9336.

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