Fermented foods are literally alive with nutrients, probiotics and flavor. In this series, you will learn how to:
Safely create fermented foods
Gain knowledge of probiotics for nutrition
Confidently create your own fermented food recipes
Thursdays 5:30 pm - 6:45 pm
10/11 Sauerkraut, Kimchi & Pickled Beets
10/25 Kombucha, Honey Mead, Ginger Beer (non-alcoholic)
11/8 Yogurt, Milk Kefir, Fresh Cheese
Class sessions can be taken individually or as a series, increasing in complexity with each session.
Cost includes a "Cultures for Health" Starter culture for each session (Retail value up to $20 ea), food tasting and recipes.
Participants must register and pre-pay in advance.