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Keto Basics & Support Group Kickoff

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with Suzan Moody, CNHP & Rahnea Heard
Discover how to use the Keto diet approach to assist in weight loss, balanced hormones and blood sugar, increased energy, reduced anxiety and reduced inflammation. Learn the importance of ketones, how the body creates them and how they work.

DIG Cafe is graciously providing some delicious keto-friendly samples. See how great foods can taste with the proper ratio of fat, protein and carbs. In addition, all attendees will receive a Keto Workbook FREE - a $25 value!

You'll meet Rahnea Heard, Keto Support Group Leader. Hear of her weight struggle and how she dropped from a size 14 to size 4 in 4 months. You'll have the opportunity to join this keto support group for a non-judgmental environment to share recipes, tips, and friendships with one another. Groups are scheduled to meet at Healthy Habitz meeting room on the 2nd and 4th Mondays.

This class is going to fill up fast, so register early to reserve your seat! Give us a call 989-652-0537

Earlier Event: September 14
A Healthy Fall with Essential Oils