with Bailey Lowe

We all know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves us more tired, more cranky, and more stressed. So how do we stop the vicious cycle? In this class we will talk about how we can stay more calm and relaxed during the day and enjoy better sleep at night to live a happier life.

Bring $5 to DIY with us! We will be making a calming Magnesium Lavender Sprays at the end of class.